The massage group fared much better, reporting: The control group got no intervention, while a massage group got two massages a week for 5 weeks. study of people with migraines placed 26 participants into two groups. Massage therapy may reduce migraine pain and improve quality of life. Here’s a look at a few of the studies that suggest massage therapy could be an effective migraine treatment. Some top doctors also recommend massage therapy for migraines. The American Massage Therapy Association (AMTA) offers a course for its members to learn about migraines and how massage can help. Massage therapy for migraine relief isn’t a new idea. Plus, there’s plenty of high-quality research that shows massage therapy can help relieve common migraine triggers, such as stress and sleep problems. Many small studies have linked massage to migraine relief for decades. There isn’t much data to know for sure, which is why massage therapy isn’t part of the official treatment recommendations for migraine from the American Headache Society, an organization of health care providers who specialize in head and facial pain.īut what we do know is that the migraine-specific science is promising. That’s especially good news for people who struggle with the side effects of migraine medications.ĭon’t ditch your headache meds just yet, though. Medication is a common way to prevent and treat migraine headaches, but some research suggests massage therapy may be helpful for some people.
0 Comments
Leave a Reply. |